GYM ETIQUETTE

New to the gym and not sure what the unspoken rules of your new gym are? Well, most gyms don`t always hand out a "Rules of Conduct" book when you join.

DIET VS EXERCISE

The great debate over diet vs. exercise and which is more effective has been waged for decades. So let`s get to the real story: Is eating right the key to weight loss ?

HCG DIET

The HCG Diet is an extreme diet that involves injections of HCG (human chorionic gonadotropin), which is the same hormone women make when they are pregnant.